Currently, Hungry Harvest delivers to eight major metro areas in the eastern U.S. Many boxes are also customizable, so you can ask for more of one thing and less of another. Most boxes are a mix of fruits and vegetables, but there’s also a veggie-only option.
How it works: Sign up for either a weekly or bi-weekly delivery, then choose what size box you want and whether you want organic or conventional produce. And, in addition to a bounty of produce, you get the satisfaction of knowing that each delivery eliminates at least 10 pounds of food waste. Everything is fresh and just as delicious as what you’d find at the store it just might be a little misshapen. This service buys up “ugly produce” from farmers and distributors and boxes it up for delivery. Though you really can’t go wrong with any legitimate produce delivery service, here are seven that are both highly-rated and widely available across the country.Īs Hungry Harvest explains on their website, “one in five fruits and veggies go to waste for the most ridiculous reasons. Oftentimes, these services send you a variety of different fruits and vegetables, so you keep up your creativity in the kitchen and score all sorts of nutrients. When they appear at your door, all you have to do for many of them is wash and eat 'em.” “The obstacle of going to the grocery store to purchase your produce has been removed. “The great thing about produce delivery services is that you make the decision to eat your fruits and veggies ahead of time,” Gorin says. One solution that may be able to help some people up their intake of the good stuff: produce delivery services. Even still, many people who have the ability to eat five servings of fruits and vegetables a day just don’t.
Plus, more than one in 10 Americans struggles with food insecurity, meaning they don’t even have access to adequate amounts of nutritious food. First of all, fresh foods like fruits and vegetables often cost more and don’t last as long as processed and packaged food. Produce is also delicious and versatile, and there are SO many different kinds to choose from that it’s easy to prevent fruit-and-veggie fatigue.īut here's the issue: Only one in 10 Americans actually eats five servings per day. “Eating fruits and vegetables helps lower your risk of chronic diseases, as they provide a plethora of health-helping antioxidants, vitamins, and minerals,” says plant-based nutritionist Amy Gorin, RDN. While nutrition is a young science and there are ~plenty~ of things still up for debate, experts are pretty clear that getting your five-a-day is seriously beneficial. If there's just one nutrition guideline you should know off the top of your head, it’s probably this one: Eat five servings of fruits and vegetables every day.
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